A Swedish massage session typically lasts one hour, allowing enough time to fully relax and experience its benefits. During the session, we use high-quality massage oils to enhance smooth, flowing movements and provide a soothing experience for your muscles and skin. You will be comfortably draped with a clean sheet at all times, ensuring privacy and warmth. Since Swedish massage works best on bare skin, you’ll be asked to remove your clothing, but only to your comfort level. Our priority is to create a relaxing and professional environment where you can feel completely at ease.

Swedish massage is ideal for anyone looking to reduce stress, improve circulation, and relieve muscle tension. Whether you have a sedentary lifestyle, experience occasional aches, or simply want to relax, this gentle yet effective therapy can help. It’s especially beneficial for those new to massage or seeking a soothing experience without deep pressure. Additionally, Swedish massage is an excellent option for senior adults, as it promotes relaxation, enhances mobility, and supports overall well-being in a safe and gentle manner.

Yes, you are welcome to bring a companion to your appointment! We understand that having someone with you can provide comfort and reassurance. However, to maintain a calm and relaxing environment, we kindly ask that you do not bring children. Your companion can wait in the designated seating area during your session to ensure a peaceful experience for both you and other clients. If you have any special requests or concerns, feel free to let us know in advance!

Yes, we can incorporate Frequency Specific Microcurrent (FSM) into your Swedish massage for enhanced benefits, such as deeper relaxation, reduced inflammation, and improved muscle recovery. However, adding microcurrent therapy will adjust the session’s pricing based on the specific treatment protocols used. If you’re interested in combining these therapies, let us know before your appointment, and we’ll discuss the best approach to meet your needs.

After your massage, one of the most important things you can do is stay hydrated. Massage stimulates circulation and the lymphatic system, helping your body flush out toxins and metabolic waste. Drinking plenty of water supports this process, reduces the chance of soreness, and helps your muscles stay relaxed.

You may also want to take a few moments to rest, avoid strenuous activity for the rest of the day, and listen to your body. If you experience any soreness, gentle stretching or a warm bath can help. Prioritizing hydration and self-care after your massage will enhance its benefits and keep you feeling your best.